Ease stiffness, reduce aches, and restore energy during menopause and perimenopause
I help midlife women in perimenopause and menopause reduce stiffness, ease aches, calm the mind, and restore energy through 1:1 coaching and a 4-week program. Using my 3 Pathways Menopause Method™, which combines gentle yoga, mindful movement, and energy practices, I support your body, mind, and energy so you can move comfortably, feel calmer, and regain vitality—without pushing or overwhelming your body.
Welcome
Despoina Samaltani started practicing yoga over 30 years ago as a dancer to calm anxiety and has been teaching gentle, trauma-informed, accessible movement since 2020.
She specializes in helping midlife women navigating perimenopause and menopause to:
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Reduce stiffness and joint discomfort
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Ease aches and tension in the body
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Rebuild trust with movement
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Feel more at home in their bodies again
This isn’t about pushing harder—it’s about working with your body, not against it.
Her evidence-based approach combines gentle movement, nervous system support, and personalized menopause coaching to help your body feel safer, more mobile, and less restricted.
We go slowly, intentionally, and in a way your body can actually respond to.
Whether you’re waking up stiff, feeling anxious about hormonal changes, or disconnected from your changing body, she offers practical tools that work in as little as 15–25 minutes.
Her clients leave feeling relieved, calmer, and more at peace with their bodies—often after just one session—without adding another hour to their day.
Attend from anywhere in the World
No Fancy Equipment Needed
Available On Any Device
WHO THIS IS FOR
This is for midlife women in perimenopause or menopause who want to:
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Move with less stiffness and joint discomfort
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Ease aches and tension
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Calm the mind and reduce stress
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Restore energy and feel revitalized
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Reconnect with their changing bodies
If your goal is advanced yoga poses, weight loss, or following the latest yoga trends, my work may not be the best fit.
But if you want practical, evidence-based support to feel more comfortable, energized, and confident in your body, you’re in the right place
TESTIMONIALS
“After working with Despoina, my aches reduced, stiffness eased, and I felt calmer and more energized—her menopause coaching works!”
SOFIA
58
ENGLAND
"After the 4-week Program, my stiffness reduced, and I finally have energy to enjoy my mornings again!"
GEORGIA A.
55
Greece
"Not only Ican move again without pain, I also learned to love and accept myself Thank you"
DINA S.
59
Germany
"Despoina is gentle, wise, and deeply intuitive. She helped me move out of chronic pain and into joy. Working with her gave me myself back"
KIKI S.
68
Albania
“My pains almost gone and i sleep better at night. She creates a space where you feel seen, supported, and safe.
Working 1:1 with you was the best decision"
RANIA A.
52
New York